Reset your brain for the next puzzle.
Don't try to stop your thoughts.
Just let them come and go.
But don't follow them too deeply.
Don't let them be a constant rumination
Like a radio station that you can't mute.
Instead, bring your attention to your breath
The flow of fresh air going in through the nose
And the warm air going out.
The movement of the chest.
The feeling of serenity it gives.
Gently count them as they pass
and close your eyes an instant.
Only you can decide to do it
and nobody else.
So try it right now.
Close your eyes.
I will give you the next puzzle in 2 min
Try the exercise in the meantime
Close your eyes.